Coaching plan, period 3 - 2009.
The plan is for Thursday and Sunday coaching for
the period of 1 May to 4 July

Advanced Group:
Objective: Improve gameplay, peak for major goals.
We shall work on peaking our form for the Queensland Junior Championships and the Australian Championships. Technically we will have to keep on working on the recovery after the strokes, footwork both sideways and in depth, plus loop with curve and loop against loop, - and improve our serves and returns. The intensity shall be getting even higher, and we need to work with the correct attitude (positive and aggressive) during our matches, plus how to make, use and adjust a gameplan. The exercises at the table will be mostly irregular during the period, with matchlike exercises. You shall use your own strokes/style by adapting the exercises to your style of play.
Again: Remember: Be in time, be prepared to work hard.
App. schedule for Sunday sessions (10.00-12.30):
- Warm-up beside table 10 min
- Warm-up at table 10 min
- Irregular exercises with partner 30 min
- Irregular exercises with multiball 30 min
- Machtlike with partner 15 min
- Break 10 min
- Matchplay 30 min
- Physical work-out (in venue, included stretching) 15 min
App. schedule for Thursday sessions (6.30-8.30):
- Warm-up beside table 10 min
- Warm-up at table 10 min
- Irregular exercises with partner 30 min
- Break 5 min
- Irregular exercises with multiball 30 min
- Machtlike 25 min
- Physical work-out (in venue, included stretching) 10 min

Intermediate A:
Objective: Same as advanced group. Objective: Improve gameplay, peak for major goals.
We shall work on peaking our form for the Queensland Junior Championships and the Australian Championships. Technically we will have to keep on working on the recovery after the strokes, footwork both sideways and in depth, plus loop with curve and loop against loop, plus improve our serves and returns. The intensity shall be getting even higher, and we need to work with the correct attitude (positive and aggressive) during our matches, plus how to make, use and adjust a gameplan. The exercises at the table will be mostly irregular during the period, with matchlike exercises. You shall use your own strokes/style by adapting the exercises to your style of play.
Again: Remember: Be in time, be prepared to work hard. Concentrate.
App. schedule for Thursday sessions (6.30-8.30):
- Warm-up beside table 10 min
- Warm-up at table 10 min
- Irregular exercises with partner 30 min
- Break 5 min
- Irregular exercises with multiball 30 min
- Machtlike 25 min
- Physical work-out (in venue, included stretching) 10 min

Intermediate B:
Objective: Improve strokes and footwork.
We will continue to improve the strokes, and keep on to work on the starting position, body-posture and hand-grip. We will still work hard to improve our footwork and we shall also improve our serves and returns. The intensity will have to improve during this period.
Remember: Be in time, be prepared to work hard. Concentrate.

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Good luck!
Paul & Terry

Academy 2008 - the academy was never approved/started.
Newsletter 2009 - start of the season/year.
Coaching Comittee - 2009 - established and later cancelled.
Coaching plan, period 1 - 2009
Coaching plan, period 2 - 2009
Coaching plan, period 3 - 2009
The Turbo Table
Coaching Clinic - 2009 - Easter Holiday week-end coaching.
All Ages Tournament
Recuitment - 2009 - drives to get new members.
"Time for a change" - letter concerning coaching.
Coaches Workshop - 2010 - cancelled same day.