Terry Dahl


Table tennis training

Here are some table tennis exercises/drills.
Some are used in clubs all over the world and some are developed by me.
Many of them were used at international table tennis camps that I conducted in Fiji in 2011 and 2013.

Drills at the table, click on the links:
- Two players - page 1
- Two players - page 2
- Two players - page 3
- Multi-ball - page 1
- Multi-ball - page 2
- Multi-ball - page 3
- Multi-ball - page 4
- Multi-ball - page 5
- Top-of-the-table - page 1
- Top-of-the-table - page 2
- Stretching

A self-evaluation form:
- Self-evaluation form

A video example (Youtube) on two-player multi-ball for young players:
- Norwegian players in China
Two videos explaining footwork:
- Chinese Footwork Part 1
- Chinese Footwork Part 2

Other pages on the net:
- "Simple Drills for Table Tennis" (By Greg Letts)
- "Table Tennis Tips: Training and Fitness" (Pongworld)
- "Table Tennis - Watch our famous lessons" (Pingskills)

- TOPS "Table Tennis in Schools Program" (ITTF)