Fitness 2011
I Home I Membership I Objectives & Rules I Players I News I Courses I Coaching I
Olav

Goals (events) for 2011:
Major goals: Queensland Jrs 25 June-5 July (Bundaberg), Australian Jrs.24 Sept -1 Oct (NSW)
Minor goals: NM yngre 25-27 March (Notodden).

Weekly planner

3-9 January
  What Where When Who Comments
Mon          
Tues          
Wedn          
Thurs Long dist Strand 5.30 Boot Camp Rockpool to Waterpark, 32 minutes
Fri          
Sat Strenght Home     Push ups 15x2
Sun          

10-16 January
  What Where When Who Comments
Mon Strenght Home     Sit-ups, push ups, legs up 10x2
Tues Long dist Strand 5.30 Boot Camp Rockpool to Waterpark, 25 minutes
Wedn          
Thurs Long dist Strand 5.30 Boot Camp  
Fri          
Sat          
Sun Training Home   Terry  

17-23 January
  What Where When Who Comments
Mon Training TTTA?      
Tues Long dist Strand 5.30    
Wedn Fixtures? TTTA      
Thurs Long dist Strand 5.30    
Fri Training Home?   Terry  
Sat          
Sun          

24-30 January
  What Where When Who Comments
Mon          
Tues Long dist Strand 5.30    
Wedn Strenght Home      
Thurs Long dist Strand 5.30    
Fri          
Sat          
Sun          

31 January
- 6 February
  What Where When Who Comments
Mon          
Tues Long dist Strand 5.30    
Wedn Strenght Home      
Thurs Long dist Strand 5.30    
Fri          
Sat          
Sun          

6 - 13 February
  What Where When Who Comments
Mon          
Tues Long dist Strand 5.30    
Wedn Strenght Home      
Thurs Long dist Strand 5.30    
Fri          
Sat          
Sun          

14 - 20 February
  What Where When Who Comments
Mon          
Tues Long dist Strand 5.30    
Wedn Strenght Home      
Thurs Long dist Strand 5.30    
Fri          
Sat          
Sun          


 


 


Boot Camp 6/1 11/1
Olav 32 25              
Jack 32                
Dillon 34                
Terry 15 24