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Fitness
2011
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I Home
I Membership I
Objectives
& Rules I Players
I News
I Courses
I Coaching
I
Olav
Goals
(events) for 2011:
Major goals: Queensland
Jrs 25 June-5 July (Bundaberg), Australian Jrs.24 Sept -1 Oct (NSW)
Minor goals: NM yngre 25-27 March (Notodden).
Weekly
planner
3-9 January
|
What |
Where |
When |
Who |
Comments |
Mon |
|
|
|
|
|
Tues |
|
|
|
|
|
Wedn |
|
|
|
|
|
Thurs |
Long
dist |
Strand |
5.30 |
Boot
Camp |
Rockpool
to Waterpark, 32 minutes |
Fri |
|
|
|
|
|
Sat |
Strenght |
Home |
|
|
Push
ups 15x2 |
Sun |
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10-16 January
|
What |
Where |
When |
Who |
Comments |
Mon |
Strenght |
Home |
|
|
Sit-ups,
push ups, legs up 10x2 |
Tues |
Long
dist |
Strand |
5.30 |
Boot
Camp |
Rockpool
to Waterpark, 25 minutes |
Wedn |
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|
|
|
Thurs |
Long
dist |
Strand |
5.30 |
Boot
Camp |
|
Fri |
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Sat |
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|
Sun |
Training |
Home |
|
Terry |
|
17-23 January
|
What |
Where |
When |
Who |
Comments |
Mon |
Training |
TTTA? |
|
|
|
Tues |
Long
dist |
Strand |
5.30 |
|
|
Wedn |
Fixtures? |
TTTA |
|
|
|
Thurs |
Long
dist |
Strand |
5.30 |
|
|
Fri |
Training |
Home? |
|
Terry |
|
Sat |
|
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|
Sun |
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24-30 January
|
What |
Where |
When |
Who |
Comments |
Mon |
|
|
|
|
|
Tues |
Long
dist |
Strand |
5.30 |
|
|
Wedn |
Strenght |
Home |
|
|
|
Thurs |
Long
dist |
Strand |
5.30 |
|
|
Fri |
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Sat |
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Sun |
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31 January -
6 February
|
What |
Where |
When |
Who |
Comments |
Mon |
|
|
|
|
|
Tues |
Long
dist |
Strand |
5.30 |
|
|
Wedn |
Strenght |
Home |
|
|
|
Thurs |
Long
dist |
Strand |
5.30 |
|
|
Fri |
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Sat |
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Sun |
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6 - 13 February
|
What |
Where |
When |
Who |
Comments |
Mon |
|
|
|
|
|
Tues |
Long
dist |
Strand |
5.30 |
|
|
Wedn |
Strenght |
Home |
|
|
|
Thurs |
Long
dist |
Strand |
5.30 |
|
|
Fri |
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Sat |
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Sun |
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14 - 20 February
|
What |
Where |
When |
Who |
Comments |
Mon |
|
|
|
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|
Tues |
Long
dist |
Strand |
5.30 |
|
|
Wedn |
Strenght |
Home |
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|
|
Thurs |
Long
dist |
Strand |
5.30 |
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Fri |
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Sat |
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Sun |
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Boot
Camp |
6/1 |
11/1 |
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Olav |
32 |
25 |
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Jack |
32 |
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Dillon |
34 |
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Terry |
15 |
24 |
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